Title: Salmon-Filled Puffy Omelet
Categories: Breakfast Dairy Egg Smoke Salmon
Yield: 2 Servings

3		Eggs, separated
		Dash salt
		Dash pepper
		Nonstick spray coating
1	oz	Neufchatel cheese, cut up
2	oz	Thinly sliced smoked salmon,
		Smoked turkey or ham,
		Chopped
1	tb	Snipped fresh parsley

Preheat oven to 350F. In a small mixing bowl with electric mixer, beat egg whites with salt and pepper till stiff peaks form (tips stand straight). In another bowl, lightly bet yolks with a fork. Fold whites into yolks.

Spray a 10 inch ovenproof skillet with nonstick spray coating. Heat skillet over medium-high het. Spread egg mixture in pan. Cook 3 to 5 minutes or till bottom is golden. Place skillet in hot oven. Bake 3 minutes or till nerly dry. Sprinkle with cheese, salmn, and parsley. Bake 1 minute more or till cheese is melted.

To serve, fold omelet in half. Makes 2 servings.

NUTRITION per serving: 209 calories, 17 g protein, 1 g carbohydrate, 15 g fat, 434 mg cholesterol, 1,994 mg sodium, 169 mg potassium

PREPARATION TIME: 13 min. COOKING TIME: 7 min. From: "Jenny S. Johanssen" Date: 20 Mar 97 Meal-Master Format Recipes (Mailing List) Ä

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